what is yoga nidra?
Yoga... meaning union...Nidra..meaning sleep. Yoga Nidra is a meditation technique that uses the biological process of sleep for a spiritual purpose. It is a tool that incorporates breath, body and awareness. These techniques allow us to drop down through the brainwave states, below the chatter of our mind. Once we distance ourselves from the chatter and thoughts... then our true nature can be revealed.
I invite you to take 40 mins for yourself and experience an I AM Yoga Nidra™ guided meditation. That space within... is waiting for you.
“Lead me from the unreal to the real.
Lead me from darkness to light.
Lead me from time bound consciousness (death)
to the timeless state of being that I am (immortality).”