The Healing Power of Silence

Life can get busy and frantic. It can feel like a hamster wheel. Sometimes in life, all we need is someone to say... Be still. Close your eyes. Rest here.

Yoga Nidra gives you that permission.

Scientists have shown that alpha brainwaves are connected to deep relaxation, creativity and meditation. During Yoga Nidra, as we drop lower into slower brainwave states, we arrive at a place where the right brain and left brain can be accessed at the same time. When this happens you are able to reach higher centers of consciousness, where the healing powers of prayers, affirmations and intentions are actualized.

Consistency is key. With regular practice, you will gradually experience a more integrated level of awareness, and eventually you will reach a state of being that exists in harmony with everything in your life. No stress, no tension, no mental instability… just peace.