Life can get busy and frantic. It can feel like a hamster wheel. Sometimes in life, all we need is someone to say...Be Still. Close Your Eyes. Rest Here. Yoga Nidra gives you that permission.
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I added this section because tennis is one of my passions. I have been playing competitively and fun for many years. I am always on the search for new methods to increase my physical game, as well as find ways to improve my mental game.
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